If Brazilian Jiu-Jitsu (BJJ) teaches you anything, it’s how out-of-shape you are. After every class, I feel like a tub of butter poured on a bed of uncooked cookie dough. It’s supposedly part of the transformation efforts that takes place as you gain the endurance and prerequisite muscle needed to complete classes. After class, I … Continue reading Shrimping Out in Life: Tips for Approaching Brazilian Jiu-Jitsu
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